Quiet time
Cold shower
Joint mobility
Foundation drills
In the PM: Silverwood park
Steve Nash shooting drill x 20 min
30 free throws in a row to finish
Off court:
3 x 5 pull-ups (30 sec rest)
1 x 40,20,10,5 push-ups
4 x 10/10 1h swings @ 45#
2 x 5/5 windmill @ 45#
300 x jump rope
5 x 50m hill sprints
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