Fri: 7/17/15, walk, kbs,

600am: 

Cold shower 

Joint mobility

Foundation drills 

-- extended 

Then: 

40 min walk w/ wubbs @ fast pace

40 x pullups (mixed ladders at park)

Then: later in AM

1-20kg kb

2 x (5-1) c&p

1 x (5-1) c&fs (paused)

4 x 10/10 1h swings 

3 x 20 2h swings 

Some prying goblet squats to open up hips.

Then: 

4 rounds of jump rope @ threahold pace 

- no idea on length of rounds, approx 100 jumps or so.

Finished up w/ upper body band work and relaxed stretching to cool down.

In the late afternoon: 

Streams in the Desert

Homiletics (dan 1)

Journal