Fri: 7/31/15, lower density,

530am: 

Streams in the Desert 

Homiletics (Dan 12)

Journal 

Then: 

Hot/Cold shower 

J/M

Foundation drills 

10-8-6-4-2-1 strict pushup/FLR ladder

- extra time/reps on morning recharge for active recovery. Elbows are a bit touchy but feel much better than yesterday.

In the PM: 

5 x 5/5 1h swing @ 36kg

- approx 30 sec rest 

4 x 5 goblet squat @ 36kg

- approx 30 sec rest

15 min of kb play including lots of snatches, 1h swings and halos into slashers. 

Cooled down by chasing Wubbies outside in the yard.