Fri: 7/24/15, kbs

500am:

Project list 

Streams in the Desert 

Homiletics (Dan 5)

Journal 

Then: 

Cold shower 

Joint mobility (extended for hip work)

Foundation lower back drills 

Then: 

10-8-6-4-2 strict pushup/FLR ladder 

Then: 

1-20kg kb

2 x 5/5 x c&p

2 x 5 x prying goblet squats

4 x 10/10 1h swing 

Later in afternoon:

Cold shower 

Joint mobility

Foundation drills 

Then: 

6-5-4-3-2-1 strict pushup/FLR ladder