Homiletics (rev 14)
Journal
Streams in the Desert
Then:
Cold shower
Brush/floss
Joint mobility
Foundation drills
Upper body band work
In the PM:
House work and prepped the basement for punting this weekend. Took about 3 hours.
Then:
Cold shower
Brush/floss
2-45# kbs
1 x 12 press
1 x 12 bent over row w/ hold at top
1 x 12 front squat
1 x 20 dbl kb swing
Joint mobility
Foundation drills
Notes:
Weight: 207.8
In the midst of a fast for personal/family reasons. Going on 27 hours before bed, feel just fine. No real hunger pains. Only water and coffee was ingested.
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