Tue: 7/7/15, 14/40, walk, kbs

630am:

Quiet time

- Homiletics (Rev 13)

- Journal

then:

30 min walk @ wubbies pace

In the PM:

30 min walk @ fast pace (13:46 mpm)

Then:

2 x 6 tree pullups 

Then:

2-45#kbs

2 x 6 dbl kb press 

2 x 6 dbl kb fs (paused)

4 x 10 dbl kb swings 

Finished up with some kb holds and ab wheel rollouts.

Then: before bed

Cold shower 

Brush/floss 

Joint mobility 

Foundation drills