Streams in the Desert
Homiletics (1 Peter 3:13-22)
Journal
Douse 2 x 5 gallons
Joint mobility
Foundation drills
100 x pushups (gtg)
In the afternoon:
60 min trail run @ Carlos State Park
Then:
1-20kg kb
5-1 1h c&p
2 x (1-3) 1h dead c&p
A bunch of pullups on dock canopy
Upper body band work
Cold swim in the lake to cool off
Notes:
Body: good
Weight: n/a
Comments: felt great on trail run. Hit some hills hard.
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