Sun: 8/2/15, lsd run, kb play

AM: 

Cold shower 

Then: 

15 min walk w/ family

Then: 

45 min run @ easy pace. 

- final 800m at fast pace up hill.

Afternoon: 

30 min of kb play in the yard w/ 20kg kb. Got a few complexes in, experimented w/ some new movements and just had fun outside. Pretty much continually moving the whole time. 

Then: 

Long joint mobility session in the sun.