530am:
Quiet time
Recharge
GTG pushups
In the PM:
2 x 2 laps in excelsior
- 2:42, 2:40
- 1 min rest between
5 x 1 lap
- all <1:19
- 1 min rest between
10 min run @ easy pace to cool down
Notes:
Body: great. Well rested.
Weight: 202, bad weekend.
Comments: focused on long strides. Felt good. Easier to mana ge breathing as well.
No comments:
Post a Comment