Quiet time:
- streams in the desert
- homiletics (1 Peter 1:1-12)
- journal
Morning recharge:
- joint mobility
- foundation drills
- 1 x 35 pushups
- cold swim in the lake
Then:
2 x 5 dbl kb fs @ 2 x 20kg
2 x 5 dbl kb press @ w x 20kg
4 x 10/10 1h swing @ 20kg
Dead c&p practice @ 2 x 20kg
Dead snatch practice @ 20kg
Farmers carry around the yard @ 2 x 20kg
Halo/slashers @ 20kg
Finished up w/ chasing wubbs around the yard to cool down.
No comments:
Post a Comment