Wed: 8/12/15, hill sprints, lsd run, lower density

530am: 

Quiet time

Morning recharge 

In the PM: 

4 x hill sprints w/ 2:30/3:00 rest (walk down hill)

- 1:07, 1:05, 55, 58)

- cues: 1 breath/4 steps, small quick steps, head down, chest up.

Then: 

20 min run @ easy pace to cool down

Then: 

10 x 2/2 1h swing @ 36kg

8 x 5 2h swing @ 36kg (snappy)

2 x 5 paused kb fs @ 2 x 20kg 

Then: 

Quick stretch and cold shower to cool off

Notes: 

Another good session. 

Weight @ 199# this morning.