Cold shower
Joint mobility
Foundation drills
-- while coffee is brewing
At work:
Streams in the Desert
Homiletics (Hosea 9)
Journal
In the afternoon:
CHI run:
- 8 laps (11:39)
- 1.84 miles @ 6:20mpm pace
- took first 2 laps easy as a warm up and then kicked it into gear for next 6 at approx 6mpm pace.
Then: cool down
5 min run @ easy pace
10 min walk
RIS (calves, Achilles, hammies, groin, hip flexors)
Box breathing
Notes:
Body: better
Weight: n/a
Comments: no food intake prior to run, only coffee. Felt much better. 2nd day in a row of concentrated relaxed stretching for calves and Achilles and have noticed a big difference. Neither was bothering me to bad today. Still need to find a decent warm up.
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