In the AM:
Douse 2 x 5 gallons
Joint mobility
Foundation drills
Travel and rest the remainder of the day.
Notes:
Weight: n/a
Body: rested and well.
Comments: Another year of dock work done. 200# is a perfect weight for me. I am strong enough to carry and do manual labor all day, have enough stamina to work at a fast clip all day. Reminder to continue to focus on hip mobility, lower back and hamstrings (swings) and loaded carries/grip work.
Essentially all one would need for gpp would some goblet squats, kb swings and loaded carries. Those three would take care of 90% of issues.
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