Cold shower
Then:
Drive up north early. Very little sleep after late wedding attended last night. 2 hour drive each way. Wedding in barn, miserably hot.
Afternoon:
2 hours of dock work
- carrying dock sections, pulling and carrying big iron pipes ect. Worked fast. 1/2 done. Will finish w/ dad tmrw.
Finished up w/ a cold swim in the lake.
Got some pushup/FLR ladders later.
Notes:
Weight: n/a
Body: good. Felt good to just get hard manual labor in vs training.
Comments: very little sleep last night due to traveling for a wedding. Dehydrated from heat in barn of wedding. Sweat like a pig the entire time. Looking forward to a good nights sleep tonight.
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