600am:
Joint mobility
Foundation drills
Cold shower
In the PM:
CHI run:
5 laps in Excelsior @ race pace
- 1:20, 1:20, 1:19, 1:21, 1:23 (6:46 total, 5 sec < race pace)
INT run:
3 x 1 lap in Excelsior
- 1:19, 1:20, 1:19
- 1 min rest between sprints
5 min walk
RIS and focused calf and achilles stretching to cool down
then: in the basement
2h swings @ 80#
Goblet squats @ 80#
Pushup/FLR ladder
Notes:
Body: right calf is still hurting.
Weight: 200#
Comments: wore a new pair or shoes for run, had a heel on them and stride felt MUCH better. Pacing seemed to improve as well. Right calf did not feel that well on the run and became painful on interval sprints so I shut it down at 3 sprints. Long stretch afterwords. Swings felt easy. Light as a feather.
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