Early AM:
Cold shower
Joint mobility
Foundation drills
then:
worked all day at sidewalk sale. Standing for 6 hours, carrying, hauling merchandise and tents ect.
then:
Cold shower and to bed early.
Notes:
Weight: 200#
Comments: Missed post workout stretching on Saturday and was paying for it today. Body was tired and sore from high intensity of workload. Sure enough, came down with a cold as well.
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