Cold shower
Joint mobility
In the PM:
10 min run barefoot on grass
Joint mobility
Then:
20 x push-ups
8 x goblet squats @ 45
20 x swings @ 45
Suitcase carry @ 45
- 3 rounds
5-3-2 back squat @ 185
- 20 x 2h swings @ 45 b/w rungs
5-3-2 bench press @ 155
- 5 x dhnk pullups b/w rungs
- 20 x 2h swings @ 45 b/w rungs
Then:
Farmer carry @ 2 x 75
Waiter walk @ 45
Then
1 x 10 ab wheel rollout
Upper body band work
Then: cool down
5 min run barefoot on grass w/ a couple 75 yard digs
25 min x Steve Nash shooting drill
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