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Saturday, July 23, 2016
Fri: 7/22/16, July challenge day 22
Early AM:
Cold shower
In the PM:
500 x 2h swings @ 45
50 x 2h swings @ 60
5-3-2 x 1h press @ 60
2 x 10 goblet squat @ 60
Then: cool down
Cold plunge in lake
Comments:
Sinus infection. No energy. Really lethargic.
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