Cold shower
400 x 2h swings @ 45
- 4 x (50-25-15-10)
then:
Dynamic stretch
Coach Strength and Conditioning x 2 hours
then:
3 x 1 down and back on soccer fields @ threshold pace in relay with the kids (220 yards each sprint approx)
Human wheelbarrow relays
In the PM:
Dynamic stretch
3 x 60 min private basketball lessons
3 x 60 min private basketball lessons
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