Sun: 7/24/16, July challenge day 24

Early AM: 

Joint mobility 

Cold plunge in lake 

In the PM: 

200 x 2h swings @ 60

5-3-2 x 1h press @ 60 

2 x 10 goblet squat @ 60 

100 x 1h swings @ 45

Comments: 

300 x swings total, lighter day.