Fri: 12/2/16, DMPM Day 27

In the AM:
Cold shower

Coach strength and conditioning x 90 min

then:
Joint mobility
Foundation drills

then:
2 x 5 dbl kb press @ 2 x 45
2 x 5 dhnk pullups
2 x 5 dbl kb front squat @ 2 x 45
1 x 30,20 2h swings @ 80
Farmer carries @ 2 x 75

then:
Coach basketball x 90 min