Mon: 12/12/16, 40 Day workout day 1

Wake Up: 400am
Sleep: 8 hours
Weight: 204

Early AM:
Cold shower
Joint mobility

then:
Coach basketball practice x 90 min

then:
Coach strength and conditioning class x 50 min

then:
2 x 5 deadlift @ 185 (44.5% of lifetime PR)
2 x 5 bench press @ 135 (55.5% of lifetime PR)
2 x 5 dhnk super slow pullups
1 x 25 2h swing @ 80
Carry medley @ 2 x 45's

then: cool down
some long prying goblet squats @ 45

in the PM:
GTG pushups x 100 or so

Comments:
Cutting the ego and going to do the 40 day workout as prescribed. Low % of lifetime maxes. Lots of practicing the skill of strength. Little and often over the long haul. If life happens and I cannot get a training session in, than so be it. Will try to get through the whole 40 days this time. If I can get weight down to around 195 that would be excellent as well.