Tue: 12/6/16, DMPM Day 28 (END OF EXPERIMENT)

Wake Up: 530am
Sleep: 6.5 hours
Weight: 203

Early AM:
Streams in the Desert
Homiletics: John 9:1-12
Journal
Plan out day

then:
Cold shower
Joint mobility
Foundation drills

then:
Presented at staff devotions on time management, priorities and the importance of spending quiet time with the Lord.

In the PM:
Joint mobility

then:
2 x 6 dbl kb press @ 2 x 45
2 x 6 ring dhnk pullups (super slow)
2 x 6 dbl kb front squats @ 2 x 45
1 x 20,10,10,10 x 2h swings @ 80
Carry medley @ 2 x 45

Goblet squat hold at bottom and pried open hips. Felt really good.

then:
Coached our first away game - long night in the gym.

Comments:
Coming off a bug of some kind. Body feels a bit beat up. Elbows and knees are feeling creeky and not solid. Energy is down. Its about time to switch up training to something new. Open to new ideas for workouts on a super tight schedule. Taking a look at grease the groove type work. I have done it for pullups in the past but nothing else. If anyone has experiance in using it feel free to chime in.

DMPM has been a lifesaver. I may go back to it shortly. Elbows just need a rest. Probably time to switch out overhead pressing for a bit as well.