Wake up: 600am
Sleep: 7 hours
Weight: 202
Cold shower
in the PM:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 7 super slow dhnk pullups
1 x 30 2h swings @ 80
Bearhug carry
then:
Steve Nash shooting drill x 15 min
then:
game night x 5 hours
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