Sleep: 6 hours
Weight: 200
Early AM:
Cold shower
Joint mobility
Foundation drills
In the afternoon:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 6 dhnk pull-up
1 x 30 2h swings @ 80
Random carries @ 2 x 45
Bear hug carries @ 100 bag
Then:
Steve Nash shooting drill x 25 min
Then:
Coach basketball practice x 150 min
- during Christmas break we have my old players come back and do some live work against my current varsity players. One of the alumni went down with a rolled ankle so I hopped in for 25 min with no warm up. I had 5 3pointers in a row plus a number of assists and drives etc... It is good to show my current varsity team that i am not just a washed up D1 player but that I practice what i preach, lead from the front and am not afraid to hop in on a moments notice and be ready to go. From a training perspective, doing easy strength type work plus some sport specific training allows one to be able to "go" at a moments notice because I am fresh and constantly "warmed up" from the training and skill work. Today was a good eye opener for me in seeing that my training, for right now, is spot on.
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