Wed: 12/21/16, day 8

Wake Up: 530am
Sleep: 6.5 hours
Weight: 202

In the afternoon:
30 min x Steve Nash shooting drill

then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 6 dhnk pullups
1 x 25 2h swings
Bearhug carry

then:
Coach practice x 90 min