Sleep: 7 hours
Weight: 199 (poor nutrition Sunday)
Early AM:
Cold shower
Joint mobility
Foundation drills
In the PM:
2 x 20 2h swings @ 80
2 x 5 goblet squat @ 80
3 x 3 weighted pullups @ 30
2 x 5/5 1h press @ 45
Upper body band work
Stoney stretch w/ rings
then:
Coach strength and conditioning class x 40 min
Then:
10 x perfect push-ups (pause top and bottom)
10/10 x 1h swings @ 45
5 x prying goblet squats @ 45
- 3 rounds done quickly
then:
Coach basketball practice x 90 min
then:
BSF x 2 hours
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