tue: 1/10/17, day 12, shooting, yoga

Wake up: 515am 

Sleep: 6 hours 

Weight: 199

Afternoon: 

2 x 5 deadlift @ 225

2 x 5 bench press @ 155 

2 x 6 chin-ups 

1 x 30 2h swings @ 80 

Bear hug carry 

Then:

25 min x Steve Nash shooting drill 

Then: 

Box breathing 

15 min x Kokoro yoga (challenge day 2)

Box breathing

Then: later

Coaching x 6 hours (gameday responsibilities etc)