Sleep: 5 hours
Early AM:
Built up fire and made coffee for the family then headed outside and doused 2 x 5 gallons (18 degrees). Hard towel dry outside and some power. Reaching before heading back inside to finish up with:
joint mobility
foundation drills
10-8-6-4-2-1 push-up/flr ladder
Then:
45 min walk on the lake w/ my dad while pulling my son in a sled.
In the PM:
30 min walk w/ dad @ fast pace on the lake. (20 degrees)
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