Wake up: 600am
Sleep: 5 hours
Weight: 200
Late afternoon:
Coach strength and conditioning class x 90 min
then:
2 x 5 dbl kb press @ 2 x 45
2 x 5 dbl kb front squat @ 2 x 45
2 x 6 dhnk chinups
2 x 15 2h swings @ 80
Farmer carry @ 2 x 45
then:
Coach away game x 5 hours. Rivalry game vs 6th ranked team in state. We got our teeth kicked in. Doesn't happen often, forgot how it felt to get absolutely destroyed.
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