Mon: 1/9/17, day 11, coach, Yoga challenge

Wake Up: 3:00am
Sleep: 5 hours
Weight: 200#

Early AM:
Quick joint mobility
Coach basketball practice x 90 min

then:
Started SEALfit 30 day Kokoro yoga challenge. Got in 20 min of yoga and breathing excercises

then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 6 dhnk chinups
2 x 5 prying goblet squats
1 x 20 2h swings @ 80

Late PM:
BSF x 2.5 hours