What's currently working:
1 meal a day. Maybe a pretzel or small snack mid afternoon, then big dinner. Try to eat healthy but no real restrictions. Lots of black coffee and water during the day.
Worked in the past:
Breakfast: Coffee
Lunch: Tuna salad sandwich, protein shake
Dinner: whatever, just in disciplined portions.
Nutrition - Mtn Athlete
6 days per week:
- meat, veggies, fruit, nuts, water, coffee
1 day per week:
- cheat
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