The Practice of Discipline - Training Journal

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Sites/Articles

Sites: 
Training Log on Dave Draper / Dan John forum
Strong Swift Durable 
Dan John - Forum
Heading North
Joseph Deveau
Ross Enamait
Mark Twight: 
Shane Skowron
Harry Selkow's training log: (Old)
Harry Selkow Coaching Log (New)
Dan Eaton's training log 
Mike Boyle Strength Coach
Mike Prevost Training 
Dylan Freed 
EliteFTS Q&A
Vern 
Strongfirst
CB IGX
Running Calculator 

Articles: 
Training endurance athletes (Strongfirst)
Green Ghost Upper/Lower split
The Cost of Adaptation (Pavel Tsatsouline)
Stanley Mccrystal 
Stanley Mccrystal 2
Stanley McCrystal (Tim Ferris Podcast)
Stanley McCrystal (Workout)
Stanley McCrystal (Nutrition)






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Early AM:
Body maintenance:

In the PM
General Warm Up:
10 min run
Joint mobility
Dynamic stretch

then: specific warm up

then: workout

then: supplimental (breating/structural)

then: cool down
10 min run
Relaxed stretch

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