Friday: recovery

Training:

Clean pulls:
2 x 5 x 185#

Front squat:
2 x 5 x 135#

Press:
2 x 5 x 95#

Curls:
1 x 20 x 45# bar

Scull crusher:
1 x 20 x 45# bar

5 rft: (5:15)
20 x squats
20 x stationary lunges

5 rft: (5:32)
100 x jump rope
20 x pushups