Training:
Press:
5 x 3 x 135#
(30 sec jump rope, 30 sec rest between sets)
5 rounds:
10 x push press @ 95#
10 x back squat @ 95#
Step-ups:
100 (2 count) @ 95#
(cleaned and pressed every time I had to set the bar down to get back up again, no racking aloud)
Extra squat clean and press practice
Run:
5 miles
Day report:
Notes: good session today. Got accepted into the Voyageur 50 mile race on July 28th up in Duluth, MN. I have a good plan moving forward and am excited to run it.
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