Monday: C1, D1

Training: Day 1

Warm up:
20 x deadlift, good morning, squat and press

Work:
Power clean:
2 x 5 x 145#

Deadlift:
2 x 5 x 225#

Front squat:
2 x 5 x 145#

Press:
2 x 5 x 105#

Endurance:
40 min run

Latest Info:
Weight: 198#
Power Clean: 1 x 185#
Front Squat: 2 x 245#
Deadlift: 1 x 385#
Press: 1 x 155#
Bench Press: 2 x 225#



Time: 24 min for strength work