Monday: run

Run:
5 miles (42:16)

Daily Report:
Notes: Took a bit of an extended break in order to let my lower back heal. I will plan on taking it somewhat easier this week. Hunted snow geese all weekend in South Dakota. Work is about to get extremely busy (10+ hour days) so training may get sacrificed a bit simply due to time. My family comes first and get first priority after work is done, even over my training. That is how is will always be and I feel comfortable with that. That being said I will have to be extremely efficient in my training moving forward. Most likely that means sacrificing a bit of endurance work during the week and having to make up for it on the weekends. I will use this week to start creating a template in which I will be able to accomplish my training along with an increased professional work and quality family time.