Monday: dl, pr, hill sprints

Deadlift (c1,w1)
5 x 235
5 x 255
10 x 295
5 x 10 x 175

Press: (c1,w1)
5 x 95
5 x 105
10 x 125
5 x 10 x 75

3 rounds:
25 x straight arm oh crunches (45# plate)
25 x leg levers

10 x hill sprints
(100% effort, all between 12-13 sec)

Notes:
Great session. Felt strong. Shoulders and lower back are a bit tight.
Body weight: 199#