Wednesday: dl, bp, fs, pr, bs, spr

Training:

Run:
5 miles

Rest 2 hours

Deadlift:
2 x 5 x 275#

Bench press:
2 x 5 x 185#

Front squat (from a power clean):
2 x 5 x 165#

Press:
2 x 5 x 135#

Back squat:
1 x 20 x 135#

Pullups:
1 x 20

Sprint:
10 x hill sprints
15 sec on, 45 sec off