Monday: Bl, Str

5:00pm, 35 degrees, clear

Baseline:

3 mile run

Chin-ups: 1 x 15

Push-ups: 1 x 50

Squats: 1 x 100

Workout: Strength circuit 

4 rounds w/ 40# vest, all reps done smooth and slow

2 x chin-up

5 x push-up

10 x squat

Before bed:

Some push-up and pull-ups

Static stretch

Notes:
Weight: 203#
Body: Good