Tuesday: kbs

PM:

All done w/ 1-20kg kb

1 arm swing: 3 x 10/10

Clean: 3 x 10/10

LCCJ: 3 x 10/10

Health snatch: 3 x 10/10

Press: 3 x 5

Later in the PM:

Joint mobility

Relaxed stretching 

Notes:

Weight: 202#

Body: very good. Refreshed and loose.