Thursday: Jiu Jitsu

6am:

Warm Up: (15 min)
J/M
Dynamic stretch

Jiu Jitsu, drill: (60 min)
Drilled submissions from high judo position out of top side. (Kesa-Gatame)
- Arm lock by arm
- Arm lock by front leg
- Arm lock by back leg
- Arm choke when opponent tries to frame

Later in the PM:

Durability:
Relaxed stretching

Notes:
Body:  A bit beat up still. Stretching this am helped.