8 x 30/30 sprints
then:
Box breathing
Box breathing
J/M
Swings: 3 x 10 @ 36kg
Prying goblet squats: 3 x 3 @ 20kg
Bent press: 3 x 3 @ 20kg
Workout 2:
Jiu jitsu x 120 min
60 min drill work
- 20 min reviewing guard
- 40 min drilling guard passes from pistol grips
- 20 min reviewing guard
- 40 min drilling guard passes from pistol grips
60 min live rolling
- rolled 40 straight minutes with Marcus, a 140# 3 stripe red belt. I got submitted multiple times by choke and once or twice by arm bar. They were all mistakes on my part as I left my neck exposed and left limbs exposed when I got excited. Marcus kept telling me "position before submission". I improved as we rolled and almost submitted him twice towards the end, once with a cross collar choke from top guard and once with a guillotine but could not finish either.
- I then wrestled a smaller 150# third degree white belt for 20 minutes. Went back to basic positional advancements and no submissions.
- I need to learn to protect my neck and protect my back against smaller more technical opponents.
- Worked with Marcus on escaping when an opponent takes your back.
- I then wrestled a smaller 150# third degree white belt for 20 minutes. Went back to basic positional advancements and no submissions.
- I need to learn to protect my neck and protect my back against smaller more technical opponents.
- Worked with Marcus on escaping when an opponent takes your back.
Notes:
Weight: 207#
Sleep: 7.5 hours
Body: sore and beat up. My throat will be sore tomorrow from jj.
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