WARMUP:
Box breathing
Daily dozen j/m
Kb pass arounds/halos/figure 8's
WORKOUT:
Chin-ups: 10-8-6-4-2
Hindu push-ups: 2 x 12
1h front squats: 2 x 10/10 @ 20kg
Hindu squats: 1 x 50 (slow, rythmic)
H2H swings: 1 x 50 @ 20kg
COOL DOWN:
Flr: 2:45 total
RIS stretch
Breathing excercises
Notes:
Weight: 205.6
Sleep: 7 hours (needed it)
Body: neck sore, lower back sore, shins bruised, knees have mat burn
Comments: experimenting with breathing excercises and having a really focused warm up and cool down session. My body is still adjusting to jiu jitsu multiple times per week.
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