WARM UP:
4.2 mile run @ LSD paceWORKOUT:
10-8-6-4-2
1 arm press @ 20kg kb (each side)
Chin-ups (deadhang, slow)
Goblet squat @ 36kg kb
Side bends @ 36kg kb
Swings @ 36kg kb
COOL DOWN:
Daily dozen j/m
Notes:
Weight: 205#
Sleep: 11 hours
Nutrition: 1 meal, in PM.
Body: great
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