Contrast shower x 3
Joint mobility
Dynamic stretch
Then: all afternoon
6 hours of outside work at house.
Comments:
Weight: 201#
Listened to my body and took a rest day from running. Lots of hard work on the house today, felt good to be outside and to get a sweat up. Cold is almost gone. Secret is lots of vit d, c, mgcz, sleep and contrast showers.
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