Thur: 370m sprints, kb complex

Workout: PM 

370m run @ easy pace

200m walk @ easy pace

Then: 

6 x 370m sprints, 1 min rest 

(all under 1:22)

Then: 

Kb complex: 6 x goblet squat, 2h swing, 1h swing, 1h clean, 1h press, 1h high pull, head cutter.

3 rounds @ 30# kb w/ 6 DHNK pullups, 12 x perfect pushups to finish 

Then: cool down

Cold shower