Sat: cb kb work

Workout: PM

1-30# kb, move on when all sets done.

3 x 10/10 1h swing

3 x 10/10 1h clean

3 x 10/10 1h high pull

3 x 10/10 jerk

Then: 

1-45# kb, move on when all sets done

4 x 5/5 1h swing

4 x 5/5 1h clean

4 x 5/5 1h snatch 

4 x 3/3 1h press

4 x 3/3 1h windmill

Then: 

5-1 pull-up BL

5-1 chin-up BL

Then: cool down

Cold shower