Training: PM, 65 degrees, clear, sunny
Cement work. Hauling, breaking up and prepping for a cement patio at the house for 3.5 hours.
Comments:
Weight: 199#
Was supposed to get in a 1 mile run @ fast pace today but ran out of time. Will make up tomorrow on top of some interval work. Today can be classified as a strength day w/ lots of short, heavy, loaded carries.
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