Wed: 370m sprints, ES

Workout: 5:00am

6 x 370 m (1 min rest between)

- all intervals under 1:30

Then: cool down

400m walk 

2 x (1-4) DHNK pullups 

Then: PM

2 x 5 wall squat

2 x 10 squat

2 x 5 goblet squat

2 x 10/10 oh lunge @ 30# kb

2 x 10/10 1h swing @ 30# kb

2 x 10/10 1h push press @ 30# kb

Then: 

1 x 10 clean pull @ 135#

1 x 5 clean pull @ 185#

2 x 5 deadlift @ 225# 

Then: 

2 x 5 strict rafter pull-up 

2 x 5/5 1h press @ 45#

1 x 20 goblet squat @ 45#

1 x 20 2h swings @ 80#

Then: cool down

5 min x elliptical

5 min x random kb drills @ 30# kb